What treatment modalities do you use in your therapy approach

Therapy is a collaborative process and each client is unique. In helping each client, I work within these approaches: 

  • Cognitive Behavioural Therapy (CBT)

  • Mindfulness Based Stress Reduction (MBSR)

  • Interpersonal Psychotherapy (IPT)

  • Psychodynamic Approaches

  • Supportive Therapy

What are your rates?

My standard fee for a 50-minute therapy session is $ 150. 

A sliding scale may be offered on a limited basis and in exceptional circumstances.

Are your services covered by insurance?

While Psychotherapy is not covered by OHIP, many private insurance companies cover psychotherapy that is supervised by a clinical psychologist.

After each appointment, I will provide you with a receipt that you can submit to your insurance company for reimbursement. You may contact your insurance provider for more information.

Are all sessions in person or also via phone/video?

The in-person sessions are held at the Sport Medicine Clinic, at Carleton University. You can chose to attend all sessions in person, on the phone or online via secure teleconference or a combination of both. We can discuss more about these options, or you can email me to inquire further.


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